I am so glad you found your way here.
We all experience low points in our lives; and sometimes we become overwhelmed and it is difficult to see the way forward.
When we are hurting we get caught in habitual patterns of fear and anxiety; which keep us stuck and prevent us from moving through the chaos into clarity.
Healing happens most effectively in relationship, and sometimes this needs to be with a trained professional.
Therapy has been of great benefit to me during challenging times, and has given me a greater sense of ease, self acceptance and resilience.
I know it takes courage to take that first step towards finding the therapist who is right for you.
I believe that the inner work of understanding and alleviating our deepest fears and anxieties is transformative and fundamental to discovering our true potential.
I offer a truly integrated approach to wellness by addressing the body, mind and spirit using the tools of Mindfulness Based Psychotherapy and Biodynamic Craniosacral Therapy.
I am always humbled when someone chooses me to part of their process. I would be honored to walk with you as you forge your own unique path towards wellbeing.